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Anabel Bosch 1977-2009
As a simple way of thanking Anabel for her music and words,I'd just like to post Poch Concepcion's online article plus the gig schedules below....
Band vocalist succumbs to brain aneurysm
By Pocholo Concepcion
Philippine Daily Inquirer
First Posted 17:59:00 01/11/2009
MANILA, Philippines—A female band vocalist succumbed to brain aneurysm Saturday.
Anabel Bosch, lead singer of such bands as Elektrikcoolaid, Spy and Analog and backup vocalist of Tropical Depression, passed away 10 days after she was rushed to the Makati Medical Center. On New Year’s Eve, Bosch complained of a severe headache and was vomiting before she was brought to the Makati hospital.
Doctors diagnosed brain aneurysm and recommended immediate surgery. Bosch slipped into a coma after the operation and never recovered. She died early Saturday morning in a hospital private room. She was 32.
Bosch is survived by her husband Jamie Wilson and daughter, Mishka.
Bosch was well loved by the local rock community for her friendliness and generosity. Dozens of bands joined at least six benefit gigs to raise funds for her hospital expenses while she was confined.
Bosch was a niece of counterculture figure Pepito Bosch, whose ancestral house in Pasay City was a creative refuge of bands such as Cocojam and Jun Lopito. This influenced Bosch to train her sights on a musical career. When she was in high school, Bosch was already a regular at the original Club Dredd along Timog Avenue in Quezon City.
-----------
I'm just not sure of these gigs will go on as she has gone to rest now but i hope we can savor the music and the poetry she once left us with....
10 Jan, Saturday - HOBBIT HOUSE
http://www.hobbithousemanila.com
Jook Jam (featuring Delta Slim), Blue Jean Junkies, Blue Rats, the Jerks, K.O. Jones, Coco Jam
8 pm, P300 entrance
contact apa.ongpin@gmail.com
11 Jan, Sunday - 19 EAST, Sukat
Playphonics, Wally Gonzales, Kjwan, DRT, Razorback
8 pm
14 Jan, Wednesday - TEN 02
Classic Rock Night for Anabel
DRT, Kjwan, The Dawn(tentative), Playphonics and Razorback
contact wamjammin@yahoo.com
15 Jan, Thursday - TEN 02
Reggae Night for Anabel
Reggae Mistress, Spy, Coffee Break Island, and many more
contact wamjammin@yahoo.com
15 Jan, Thursday - ROUTE 196
The Ronnies, Bagetsafonik, Analog with Waya Gallardo on vocals, the Late Isabel, Slave Drum, Pedicab, Imago. Robert Alejandro, graphic artist and poet will also be doing portraits.
9pm
contact route196rocks@gmail.com or isabelle.ramos@gmail.com
19 Jan, Monday - ROUTE 196
Ciudad, the Jerks, Blue Jean Junkies, Kaktooz
9pm
contact route196rocks@gmail.com or isabelle.ramos@gmail.com
20 Jan, Tuesday - CONSPIRACY
Romancing Venus poets + more!
7-9pm
21 Jan, Wednesday - CLUB DREDD
Anabel's Birthday Gig!
Romancing Venus poets (Karen Kunawicz, Kooky Tuason, Ginny Mata, Raul Roco Jr., Charms Tianzon, Nina Terol, Megan Aguilar), Kenyo, Joniver Robles, and acoustic sets
31 Jan, Saturday - CONSPIRACY
Mike Unson live, feat. Uli Oposa & Stanley Chi, with special guest Charms Tianzon
9 pm, P100 entrance
PADAYON Anabel...
Band vocalist succumbs to brain aneurysm
By Pocholo Concepcion
Philippine Daily Inquirer
First Posted 17:59:00 01/11/2009
MANILA, Philippines—A female band vocalist succumbed to brain aneurysm Saturday.
Anabel Bosch, lead singer of such bands as Elektrikcoolaid, Spy and Analog and backup vocalist of Tropical Depression, passed away 10 days after she was rushed to the Makati Medical Center. On New Year’s Eve, Bosch complained of a severe headache and was vomiting before she was brought to the Makati hospital.
Doctors diagnosed brain aneurysm and recommended immediate surgery. Bosch slipped into a coma after the operation and never recovered. She died early Saturday morning in a hospital private room. She was 32.
Bosch is survived by her husband Jamie Wilson and daughter, Mishka.
Bosch was well loved by the local rock community for her friendliness and generosity. Dozens of bands joined at least six benefit gigs to raise funds for her hospital expenses while she was confined.
Bosch was a niece of counterculture figure Pepito Bosch, whose ancestral house in Pasay City was a creative refuge of bands such as Cocojam and Jun Lopito. This influenced Bosch to train her sights on a musical career. When she was in high school, Bosch was already a regular at the original Club Dredd along Timog Avenue in Quezon City.
-----------
I'm just not sure of these gigs will go on as she has gone to rest now but i hope we can savor the music and the poetry she once left us with....
10 Jan, Saturday - HOBBIT HOUSE
http://www.hobbithousemanila.com
Jook Jam (featuring Delta Slim), Blue Jean Junkies, Blue Rats, the Jerks, K.O. Jones, Coco Jam
8 pm, P300 entrance
contact apa.ongpin@gmail.com
11 Jan, Sunday - 19 EAST, Sukat
Playphonics, Wally Gonzales, Kjwan, DRT, Razorback
8 pm
14 Jan, Wednesday - TEN 02
Classic Rock Night for Anabel
DRT, Kjwan, The Dawn(tentative), Playphonics and Razorback
contact wamjammin@yahoo.com
15 Jan, Thursday - TEN 02
Reggae Night for Anabel
Reggae Mistress, Spy, Coffee Break Island, and many more
contact wamjammin@yahoo.com
15 Jan, Thursday - ROUTE 196
The Ronnies, Bagetsafonik, Analog with Waya Gallardo on vocals, the Late Isabel, Slave Drum, Pedicab, Imago. Robert Alejandro, graphic artist and poet will also be doing portraits.
9pm
contact route196rocks@gmail.com or isabelle.ramos@gmail.com
19 Jan, Monday - ROUTE 196
Ciudad, the Jerks, Blue Jean Junkies, Kaktooz
9pm
contact route196rocks@gmail.com or isabelle.ramos@gmail.com
20 Jan, Tuesday - CONSPIRACY
Romancing Venus poets + more!
7-9pm
21 Jan, Wednesday - CLUB DREDD
Anabel's Birthday Gig!
Romancing Venus poets (Karen Kunawicz, Kooky Tuason, Ginny Mata, Raul Roco Jr., Charms Tianzon, Nina Terol, Megan Aguilar), Kenyo, Joniver Robles, and acoustic sets
31 Jan, Saturday - CONSPIRACY
Mike Unson live, feat. Uli Oposa & Stanley Chi, with special guest Charms Tianzon
9 pm, P100 entrance
PADAYON Anabel...
KIDLAT TAHIMIK RETROSPECTIVE
KIDLAT TAHIMIK RETROSPECTIVE
UP Ishmael Bernal Gallery
January 12-15, 2009, Monday-Thursday. 5:30pm onwards.
You are invited to the OPENING NIGHT of the Kidlat
Tahimik Retrospective:
January 12, 2009, Monday, 6:00pm.
TICKETS: P50 only
PRESENTED by UP Film Institute with .MOV International
Digital Film Festival, UP Silip, UP Cineaste, UP
Cinema, UP Cast, Mighty Bhutens, & Filmless Films
BIOGRAPHY
Eric de Guia (born October 3, 1942 in Baguio City),
better known as Kidlat Tahimik, is a filmmaker,
writer, artist and actor whose films are commonly
associated through their critiques of neocolonialism
with the Third World Cinema movement.
Tahimik studied at the University of Pennsylvania' s
Wharton School of Business, earned a Master in
Business Administration, and worked as a researcher
for the Organization for Economic Cooperation and
Development (OECD) in Paris from 1968 to 1972 before
"returning home to be a filmmaker and ending as a
G-stringed (bahag) adopted son of Ifugao."
Tahimik grew up in Baguio City, Philippines, a summer
resort community established in the presence of
several U.S. Military bases. This experience was a
weighty influence on the themes of his films, most
notably the semi-autobiographic al Perfumed Nightmare
(1977) and Turumba (1981). That latter of these two
provides some insight into the circumstances that
brought him to Europe and into the presence of
filmmaker Werner Herzog, who along with director
Francis Ford Coppola and his American Zoetrope Films
was instrumental in helping to release Perfumed
Nightmare in America. This groundbreaking film went on
to win the international film critics jury prize at
the Berlin Film festival, as well as the Catholic Jury
Prize and the Ecumenical Jury prize.
FILMOGRAPHY
1977- Mababangong Bangungot aka Perfumed Nightmare
1979 - Sinong Lumikha Ng Yoyo? Sinong Lumikha Ng Moon
Buggy? aka Who Invented The Yoyo? Who Invented The
Moon Buggy?
1980 - Ang Balikbayan aka Memories of Overdevelopment
1982 - Yanki: Made in Hongkong
1983 - Turumba
1983-1994 - Bakit Yellow ang Gitna ng Bahaghari? aka
Why Is Yellow The Middle Of The Rainbow aka I Am
Furious…Yellow
1987-1989 - Takadera Mon Amour
1990-1992 - Orbit 50 aka Letters to my Three Sons
1995 - Our Bomb Mission To Hiroshima
1996 - Bahag ko, Mahal ko aka Japanese Summers of a
Filipino Fundoshi
2000 - Banal-Kahoy aka Holy Wood
2003 - Aqua Planet
2005 - Some More Rice
2005 - Dalawang Atang at Isang Pagnakaw
2007 - Bubong (Roofs of the World! Unite!)
Spread the word. See you there. And a happy new year!
UP Ishmael Bernal Gallery
January 12-15, 2009, Monday-Thursday. 5:30pm onwards.
You are invited to the OPENING NIGHT of the Kidlat
Tahimik Retrospective:
January 12, 2009, Monday, 6:00pm.
TICKETS: P50 only
PRESENTED by UP Film Institute with .MOV International
Digital Film Festival, UP Silip, UP Cineaste, UP
Cinema, UP Cast, Mighty Bhutens, & Filmless Films
BIOGRAPHY
Eric de Guia (born October 3, 1942 in Baguio City),
better known as Kidlat Tahimik, is a filmmaker,
writer, artist and actor whose films are commonly
associated through their critiques of neocolonialism
with the Third World Cinema movement.
Tahimik studied at the University of Pennsylvania' s
Wharton School of Business, earned a Master in
Business Administration, and worked as a researcher
for the Organization for Economic Cooperation and
Development (OECD) in Paris from 1968 to 1972 before
"returning home to be a filmmaker and ending as a
G-stringed (bahag) adopted son of Ifugao."
Tahimik grew up in Baguio City, Philippines, a summer
resort community established in the presence of
several U.S. Military bases. This experience was a
weighty influence on the themes of his films, most
notably the semi-autobiographic al Perfumed Nightmare
(1977) and Turumba (1981). That latter of these two
provides some insight into the circumstances that
brought him to Europe and into the presence of
filmmaker Werner Herzog, who along with director
Francis Ford Coppola and his American Zoetrope Films
was instrumental in helping to release Perfumed
Nightmare in America. This groundbreaking film went on
to win the international film critics jury prize at
the Berlin Film festival, as well as the Catholic Jury
Prize and the Ecumenical Jury prize.
FILMOGRAPHY
1977- Mababangong Bangungot aka Perfumed Nightmare
1979 - Sinong Lumikha Ng Yoyo? Sinong Lumikha Ng Moon
Buggy? aka Who Invented The Yoyo? Who Invented The
Moon Buggy?
1980 - Ang Balikbayan aka Memories of Overdevelopment
1982 - Yanki: Made in Hongkong
1983 - Turumba
1983-1994 - Bakit Yellow ang Gitna ng Bahaghari? aka
Why Is Yellow The Middle Of The Rainbow aka I Am
Furious…Yellow
1987-1989 - Takadera Mon Amour
1990-1992 - Orbit 50 aka Letters to my Three Sons
1995 - Our Bomb Mission To Hiroshima
1996 - Bahag ko, Mahal ko aka Japanese Summers of a
Filipino Fundoshi
2000 - Banal-Kahoy aka Holy Wood
2003 - Aqua Planet
2005 - Some More Rice
2005 - Dalawang Atang at Isang Pagnakaw
2007 - Bubong (Roofs of the World! Unite!)
Spread the word. See you there. And a happy new year!
Angel Lectures
cross posting again....
Nonoy Ozaeta, angel counselor, will give a series of lectures on timely topics every Tuesday morning, 9:30 to 11:30, at the ECHO Store starting January 20, 2009.
Are You My Angel?
January 20 and February 17
Angels have always been with us. From ancient times to the present, people have reported experiencing angelic encounters that have changed their lives. But what are angels? Why are they here? What do they do for us? How can we communicate with them? Learn more about these and everything else you’ve wanted to know about angels in this enlightening beginning talk about angels.
Having It All With Your Angel
January 27 and February 24
You deserve abundance. Getting it and working with it, though, isn’t easy for a lot of people. Find out how angels help you understand what abundance really is and how you can work with them to bring this into your life. Learn and grow abundantly both inside and out in this second lecture on angels.
Is He/She the Right One, Angel?
February 3 and March 3
Why don’t I have a relationship? Should I get him out of my life? How do I know if she’s the one for me? These and similar questions have been plaguing us for generations and we still can’t seem to find the answers. Let angels help you make sense out of your relationships (or lack of them) in this revealing third talk on angels.
Helping Angels Watch Over the Earth
February 10 and March 10
The world is changing rapidly. Climate change and changes in our land formations are apparently tied into how we live our lives and the effects we create on the earth. What does this mean? What can we do about it? Find out how angels prompt us to be more responsive to the world around us and show us how we can live in blissful harmony with the earth in this fourth inspiring talk on angels.
The ECHO Store is at the ground level of the Serendra Piazza, McKinley Parkway, Bonifacio Global City. Please call them at 901-3485 for more details.
Nonoy Ozaeta is a an educator and an architect who has been serving as a bridge between people and their guiding angels since 1993 when he first experienced his own angel. He provides angel counseling services, workshops and lectures on our angelic guides. He also writes a blog, angelwithin@ wordpress. com, to share angel messages and thoughts on our angels with everyone.
Nonoy Ozaeta, angel counselor, will give a series of lectures on timely topics every Tuesday morning, 9:30 to 11:30, at the ECHO Store starting January 20, 2009.
Are You My Angel?
January 20 and February 17
Angels have always been with us. From ancient times to the present, people have reported experiencing angelic encounters that have changed their lives. But what are angels? Why are they here? What do they do for us? How can we communicate with them? Learn more about these and everything else you’ve wanted to know about angels in this enlightening beginning talk about angels.
Having It All With Your Angel
January 27 and February 24
You deserve abundance. Getting it and working with it, though, isn’t easy for a lot of people. Find out how angels help you understand what abundance really is and how you can work with them to bring this into your life. Learn and grow abundantly both inside and out in this second lecture on angels.
Is He/She the Right One, Angel?
February 3 and March 3
Why don’t I have a relationship? Should I get him out of my life? How do I know if she’s the one for me? These and similar questions have been plaguing us for generations and we still can’t seem to find the answers. Let angels help you make sense out of your relationships (or lack of them) in this revealing third talk on angels.
Helping Angels Watch Over the Earth
February 10 and March 10
The world is changing rapidly. Climate change and changes in our land formations are apparently tied into how we live our lives and the effects we create on the earth. What does this mean? What can we do about it? Find out how angels prompt us to be more responsive to the world around us and show us how we can live in blissful harmony with the earth in this fourth inspiring talk on angels.
The ECHO Store is at the ground level of the Serendra Piazza, McKinley Parkway, Bonifacio Global City. Please call them at 901-3485 for more details.
Nonoy Ozaeta is a an educator and an architect who has been serving as a bridge between people and their guiding angels since 1993 when he first experienced his own angel. He provides angel counseling services, workshops and lectures on our angelic guides. He also writes a blog, angelwithin@ wordpress. com, to share angel messages and thoughts on our angels with everyone.
Workshops at The Garage
Diversify your skillset and make 2009 a Prosperous New Year for you!
Enroll now in the workshops we offering in January and February 2009.
Web Design with Adobe® Dreamweaver®
Do you want to make your mark on the World Wide Web? Master HTML and
CSS, the fundamentals of Web design. Then, learn to use Adobe®
Dreamweaver® to make it easier to design your pages and to develop your
site. Finally, get the chance to upload your site to a free hosting
service.
* Facilitator: Alberto Medalla
* Schedule of Classes:
* Session 1: 17 January 2009, Saturday, 9 AM-4 PM
* Session 2: 24 January 2009, Saturday, 9 AM-4 PM
* Session 3: 31 January 2009, Saturday, 9 AM-4 PM
* Total Hours: 18
* Available Promos: (Promos are exclusive of each other)
* Early Bird Fee: Php 5,400 (until 5 January 2009 only)
* 5% Pair Discount, 10% Group Discount (groups of 3 or
more)
* Regular Class Fee: Php 6,000
* Payment Deadline: 16 January 2009
Adobe After Effects
Take your film to the next level! Learn animation and other special
effects to improve your project. Discover how you can apply the
different tools and techniques in Photoshop and Premiere in post
production. Find out the secrets of applying the proper special effects
for maximum results.
* Facilitator: Enzo Valdez
* Schedule of Classes:
* Session 1: 20 January 2009, Tuesday, 6:30-9:30 PM
* Session 2: 22 January 2009, Thursday, 6:30-9:30 PM
* Session 3: 27 January 2009, Tuesday, 6:30-9:30 PM
* Session 4: 29 January 2009, Thursday, 6:30-9:30 PM
* Session 5: 3 February 2009, Tuesday, 6:30-9:30 PM
* Session 6: 5 February, 2009, Thursday, 6:30-9:30 PM
* Total Hours: 18
* Available Promos: (Promos are exclusive of each other)
* Early Bird fee of Php 5,400 (until 13 January 2009 only)
* 5% Pair Discount, 10% Group Discount (groups of 3 or
more)
* Class Fee: Php 6,000
* Payment Deadline: 19 January 2009
Photoworks @ The GARAGE (Batch 8)
Build a solid foundation on the art and craft of photography. In 2002,
Leo Castillo created Photoworks based on his studies at NY Film Academy
and NY Institute of Photography. It has become an acclaimed photography
class producing over 1000 photographers, some of whom have become
professionals.
* Facilitator: Leo Castillo
* Schedule of Classes:
* Session 1: 9 February 2009, Monday, 7-10 PM
* Session 2: 16 February 2009, Monday, 7-10 PM
* Session 3: 18 February 2009, Wednesday, 7-10 PM
* Session 4: 23 February 2009, Monday, 7-10 PM
* Session 5: 25 February 2009, Wednesday, 7-10 PM
* Session 6: 4 March 2009, Wednesday, 7-10 PM
* Total Hours: 18
* Promo Fee: Php 4,000 (until 30 January 2009 only)
* Regular Class Fee: Php 4,500
* Payment Deadline: 6 February 2009
For questions or concerns, please call us at 426-59-71. You may also
email us at garage@jescom. ph, garageworkshops@ yahoo.com or
garageworkshops@ gmail.com.
Enroll now in the workshops we offering in January and February 2009.
Web Design with Adobe® Dreamweaver®
Do you want to make your mark on the World Wide Web? Master HTML and
CSS, the fundamentals of Web design. Then, learn to use Adobe®
Dreamweaver® to make it easier to design your pages and to develop your
site. Finally, get the chance to upload your site to a free hosting
service.
* Facilitator: Alberto Medalla
* Schedule of Classes:
* Session 1: 17 January 2009, Saturday, 9 AM-4 PM
* Session 2: 24 January 2009, Saturday, 9 AM-4 PM
* Session 3: 31 January 2009, Saturday, 9 AM-4 PM
* Total Hours: 18
* Available Promos: (Promos are exclusive of each other)
* Early Bird Fee: Php 5,400 (until 5 January 2009 only)
* 5% Pair Discount, 10% Group Discount (groups of 3 or
more)
* Regular Class Fee: Php 6,000
* Payment Deadline: 16 January 2009
Adobe After Effects
Take your film to the next level! Learn animation and other special
effects to improve your project. Discover how you can apply the
different tools and techniques in Photoshop and Premiere in post
production. Find out the secrets of applying the proper special effects
for maximum results.
* Facilitator: Enzo Valdez
* Schedule of Classes:
* Session 1: 20 January 2009, Tuesday, 6:30-9:30 PM
* Session 2: 22 January 2009, Thursday, 6:30-9:30 PM
* Session 3: 27 January 2009, Tuesday, 6:30-9:30 PM
* Session 4: 29 January 2009, Thursday, 6:30-9:30 PM
* Session 5: 3 February 2009, Tuesday, 6:30-9:30 PM
* Session 6: 5 February, 2009, Thursday, 6:30-9:30 PM
* Total Hours: 18
* Available Promos: (Promos are exclusive of each other)
* Early Bird fee of Php 5,400 (until 13 January 2009 only)
* 5% Pair Discount, 10% Group Discount (groups of 3 or
more)
* Class Fee: Php 6,000
* Payment Deadline: 19 January 2009
Photoworks @ The GARAGE (Batch 8)
Build a solid foundation on the art and craft of photography. In 2002,
Leo Castillo created Photoworks based on his studies at NY Film Academy
and NY Institute of Photography. It has become an acclaimed photography
class producing over 1000 photographers, some of whom have become
professionals.
* Facilitator: Leo Castillo
* Schedule of Classes:
* Session 1: 9 February 2009, Monday, 7-10 PM
* Session 2: 16 February 2009, Monday, 7-10 PM
* Session 3: 18 February 2009, Wednesday, 7-10 PM
* Session 4: 23 February 2009, Monday, 7-10 PM
* Session 5: 25 February 2009, Wednesday, 7-10 PM
* Session 6: 4 March 2009, Wednesday, 7-10 PM
* Total Hours: 18
* Promo Fee: Php 4,000 (until 30 January 2009 only)
* Regular Class Fee: Php 4,500
* Payment Deadline: 6 February 2009
For questions or concerns, please call us at 426-59-71. You may also
email us at garage@jescom. ph, garageworkshops@ yahoo.com or
garageworkshops@ gmail.com.
Vipassana Meditation this April 2009
Vipassana, which means to see things as they really are, is one of India 's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living.
This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.
Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation- based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The scientific laws that operate one's thoughts, feelings, judgments and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.
A 10-day residential course of instruction is an opportunity to learn this technique and experience the benefits of a period of intensive meditation.
DATE: APRIL 1-12, 2009
LOCATION: Sico Farm, Dasmarinas, Cavite
By tradition, Vipassana meditation courses are supported solely by voluntary contributions. Neither the teachers nor the organizers receive any remuneration for their services. Donations are accepted from those who, upon completing the training, wish to contribute for the benefit of future students.
For information or to apply for the course, please contact:
Landlines: 695 1099, 639 3047, 890 0765
Mobile: 0917 8676408, 0917 8825541, 0917 5277177
Fax: 746 7134
E-mail address: vipassana_rp@ yahoo.com or info@ph.dhamma. org
You may apply on-line through the website: http://www.dhamma. org
This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.
Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation- based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The scientific laws that operate one's thoughts, feelings, judgments and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.
A 10-day residential course of instruction is an opportunity to learn this technique and experience the benefits of a period of intensive meditation.
DATE: APRIL 1-12, 2009
LOCATION: Sico Farm, Dasmarinas, Cavite
By tradition, Vipassana meditation courses are supported solely by voluntary contributions. Neither the teachers nor the organizers receive any remuneration for their services. Donations are accepted from those who, upon completing the training, wish to contribute for the benefit of future students.
For information or to apply for the course, please contact:
Landlines: 695 1099, 639 3047, 890 0765
Mobile: 0917 8676408, 0917 8825541, 0917 5277177
Fax: 746 7134
E-mail address: vipassana_rp@ yahoo.com or info@ph.dhamma. org
You may apply on-line through the website: http://www.dhamma. org
Fats and Sugar
You need some fat in your diet because it provides your body with lots of energy, helps it to absorb some vitamins, and provides essential fatty acids, such as omega-3 and omega-6. But it is important to eat the right types, such as polyunsaturated and monounsaturated, and to try and avoid saturated and trans fats.
Unhealthy fats
Saturated and trans fats are generally solid at room temperature and are primarily from animal sources (except fish). They are found in lard, butter, hard margarine, cheese, whole-fat milk, and anything that contains these ingredients, such as cakes, chocolate, cookies, pies, and pastries. Saturated fat is also the white fat you can see on red meat and underneath poultry skin. The less saturated fat you eat, the better it is for your health—a high fat intake has been linked with an increased risk of coronary heart disease.
Healthy fats
Unsaturated fats—polyunsaturated and monounsaturated—are usually liquid at room temperature. They are a much healthier alternative to saturated fat, helping to fuel the body, transport nutrients around the body, and also to protect your heart.
Unsaturated fats generally come from vegetable sources (and some fish). These sources include vegetable oils such as sesame, sunflower, soy, and olive; plus nuts, seeds, avocadoes, and oily fish, such as mackerel, sardines, and salmon. However, although these fats are healthy you only need a small amount to get the
health benefits you need.
Some simple ways to cut down on unhealthy fats
- Snack on unsalted nuts and seeds instead of cookies and chips.
- Spread mashed avocado or hummus on toast, instead of butter.
- Choose oily fish instead of breaded and fried fish.
- For a change, mash olive oil into potatoes instead of butter.
- Drizzle olive oil and lemon juice over salads in place of
creamy salad dressings. - Nibble fresh or dried fruit rather than cookies and chocolate.
- Trim any visible fat off meat and poultry.
- Buy lean cuts of meat.
- Ditch the frying pan—try poaching, steaming, broiling,
or baking. - Swap whole-fat milk for low-fat or fat-free alternatives.
- If you use lard, butter, or margarine, switch to plant-based oils and low-fat spreads.
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